Channel: Seth Feroce

Category: Sports

Tags: dianefunctionalbodybuilderwork out of the daygymnasticsaxe and sledgetrainingwodpush upsdeadliftsaxe and sledge supplementsseth feroceworkoutbenchmark workoutbodybuildingcrossfit

Description: axeandsledge.com Use code: "DIANE" for 10% off all Axe & Sledge products allamericanroughneck.com CrossFit Benchmark WOD - Diane 21-15-9 Deadlifts : 225lbs(Male) / 155lbs (Female) Handstand Pushups This was my first time ever attempting this and Im not going to lie......I really enjoyed it. I am going to be attempting other CrossFit Benchmark Workouts and see where I stand. I know a few things after doing this workout, talking with Heather and watching some other videos, I am going to need to work on technique and mobility. And MORE CARDIO!!!